| December 2015 |
| Tue 15: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
25.17g |
|
70.67g |
|
-
|
-
|
| Mon 14: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
18.43g |
|
28.43g |
|
-
|
-
|
| Sun 13: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
68.81g |
|
110.97g |
|
-
|
-
|
| Sat 12: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
36.20g |
|
83.60g |
|
-
|
-
|
| Fri 11: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
50.87g |
|
92.29g |
|
3185*
|
 2420
|
| Thu 10: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
65.13g |
|
151.19g |
|
-
|
-
|
| Wed 9: |
1935 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
92.92g |
|
79.69g |
|
184.61g |
|
-
|
-
|
| Sat 5: |
253 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
7.60g |
|
41.77g |
|
-
|
-
|
