Pinjami_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2133 * 76%
Fat:
 
Prot:
 
Carbs:
83.31g
 
190.34g
 
160.23g
- -
August 2024
Fri 23: 2121 * 76%
Fat:
 
Prot:
 
Carbs:
92.23g
 
142.41g
 
185.04g
- -
Thu 22: 2095 * 75%
Fat:
 
Prot:
 
Carbs:
73.40g
 
116.07g
 
241.30g
- -
Wed 21: 1767 * 63%
Fat:
 
Prot:
 
Carbs:
77.32g
 
108.62g
 
160.77g
- -
Mon 19: 1724 * 62%
Fat:
 
Prot:
 
Carbs:
61.95g
 
102.28g
 
180.24g
- -
July 2024
Tue 30: 1454 * 52%
Fat:
 
Prot:
 
Carbs:
75.50g
 
44.20g
 
150.50g
- -
Tue 9: 752 * 27%
Fat:
 
Prot:
 
Carbs:
24.77g
 
52.15g
 
82.04g
- -
June 2024
Fri 14: 2202 * 79%
Fat:
 
Prot:
 
Carbs:
131.13g
 
83.47g
 
170.62g
- -
April 2021
Sun 25: 478 * 17%
Fat:
 
Prot:
 
Carbs:
22.70g
 
6.89g
 
59.65g
- -
Sat 17: 2127 * 76%
Fat:
 
Prot:
 
Carbs:
98.60g
 
93.19g
 
208.75g
- -
Fri 16: 2137 * 76%
Fat:
 
Prot:
 
Carbs:
104.45g
 
101.08g
 
204.91g
6564*  4427
Thu 15: 1829 * 68%
Fat:
 
Prot:
 
Carbs:
88.28g
 
74.72g
 
185.82g
- -
Wed 14: 1725 * 64%
Fat:
 
Prot:
 
Carbs:
56.98g
 
132.85g
 
168.63g
4454*  2729
Tue 13: 1968 * 73%
Fat:
 
Prot:
 
Carbs:
75.61g
 
128.55g
 
184.48g
5230*  3262
Mon 12: 2296 * 85%
Fat:
 
Prot:
 
Carbs:
115.57g
 
94.65g
 
217.43g
- -
Sun 11: 1547 * 57%
Fat:
 
Prot:
 
Carbs:
57.64g
 
71.70g
 
185.85g
- -
Sat 10: 2226 * 82%
Fat:
 
Prot:
 
Carbs:
120.68g
 
115.59g
 
175.53g
6626*  4400
Fri 9: 2144 * 79%
Fat:
 
Prot:
 
Carbs:
87.49g
 
125.22g
 
211.39g
- -
Thu 8: 2240 * 83%
Fat:
 
Prot:
 
Carbs:
97.62g
 
122.89g
 
212.33g
- -
Wed 7: 2064 * 76%
Fat:
 
Prot:
 
Carbs:
82.47g
 
99.50g
 
233.92g
- -
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