Alicia90florik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
61.98g
 
60.23g
 
138.21g
- -
Thu 19: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
59.92g
 
82.21g
 
140.38g
- -
Wed 18: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
62.05g
 
71.15g
 
117.10g
- -
Tue 17: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
74.34g
 
74.83g
 
142.92g
- -
Mon 16: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
61.21g
 
87.63g
 
126.95g
- -
Tue 3: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
71.75g
 
77.62g
 
128.74g
- -
Mon 2: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
76.71g
 
84.13g
 
142.48g
- -
August 2024
Fri 30: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
62.94g
 
93.04g
 
120.29g
- -
Thu 29: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
70.89g
 
96.96g
 
122.78g
- -
Wed 28: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
50.90g
 
78.86g
 
156.65g
- -
Tue 27: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
65.30g
 
78.21g
 
140.29g
- -
Mon 26: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
64.81g
 
86.17g
 
130.60g
- -
Fri 23: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
50.91g
 
57.48g
 
119.67g
- -
Thu 22: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
60.43g
 
90.56g
 
151.43g
- -
Wed 21: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
69.73g
 
63.79g
 
144.19g
- -
Tue 20: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
64.39g
 
69.40g
 
113.67g
- -
Mon 19: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
72.32g
 
63.81g
 
108.61g
- -
Fri 16: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
68.18g
 
78.92g
 
134.81g
- -
Thu 15: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
67.64g
 
88.01g
 
143.12g
- -
Wed 14: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
63.56g
 
94.84g
 
117.46g
- -
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