kaansenol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 16: 2599 * 79%
Fat:
 
Prot:
 
Carbs:
101.33g
 
173.61g
 
234.60g
- -
July 2023
Tue 18: 2666 * 81%
Fat:
 
Prot:
 
Carbs:
44.76g
 
220.18g
 
328.31g
- -
Sat 15: 1873 * 57%
Fat:
 
Prot:
 
Carbs:
23.08g
 
218.82g
 
187.66g
3468*  1595
May 2022
Mon 16: 2201 * 67%
Fat:
 
Prot:
 
Carbs:
50.94g
 
215.70g
 
182.27g
- -
November 2021
Tue 30: 428 * 13%
Fat:
 
Prot:
 
Carbs:
18.90g
 
59.93g
 
1.22g
- -
Wed 24: 3114 * 94%
Fat:
 
Prot:
 
Carbs:
75.01g
 
283.63g
 
302.97g
- -
April 2021
Fri 9: 3389 * 103%
Fat:
 
Prot:
 
Carbs:
117.35g
 
300.38g
 
275.91g
- -
March 2021
Sat 20: 3134 * 95%
Fat:
 
Prot:
 
Carbs:
105.37g
 
284.84g
 
258.13g
- -
February 2021
Tue 23: 3235 * 98%
Fat:
 
Prot:
 
Carbs:
101.31g
 
266.97g
 
307.87g
- -
January 2021
Tue 12: 1052 * 32%
Fat:
 
Prot:
 
Carbs:
27.65g
 
66.23g
 
131.15g
- -
Tue 5: 2095 * 63%
Fat:
 
Prot:
 
Carbs:
48.05g
 
247.46g
 
149.61g
- -
November 2020
Mon 2: 258 * 8%
Fat:
 
Prot:
 
Carbs:
6.67g
 
4.26g
 
44.43g
- -
October 2020
Sat 24: 2509 * 76%
Fat:
 
Prot:
 
Carbs:
95.46g
 
253.40g
 
140.94g
- -
September 2020
Wed 23: 1486 * 45%
Fat:
 
Prot:
 
Carbs:
42.39g
 
242.57g
 
22.31g
- -
July 2020
Sun 5: 770 * 23%
Fat:
 
Prot:
 
Carbs:
8.68g
 
161.63g
 
0.00g
- -
June 2020
Wed 17: 739 * 22%
Fat:
 
Prot:
 
Carbs:
29.90g
 
97.81g
 
13.07g
- -
Fri 12: 542 * 16%
Fat:
 
Prot:
 
Carbs:
37.14g
 
44.03g
 
3.92g
- -
Tue 9: 2094 * 63%
Fat:
 
Prot:
 
Carbs:
47.35g
 
212.97g
 
197.26g
- -
April 2020
Tue 14: 1666 * 50%
Fat:
 
Prot:
 
Carbs:
85.12g
 
83.33g
 
147.16g
- -
February 2020
Mon 17: 312 * 9%
Fat:
 
Prot:
 
Carbs:
8.10g
 
5.18g
 
53.93g
- -
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