| Daily Average: |
Exercise: 1656 Cals |
|
Food: 1608 Cals |
(Fat: 78.00g, Protein: 111.01g, Carbs: 118.81g) |
| Monthly Total: |
Exercise: 14903 Cals |
|
Food: 33764 Cals |
(Fat: 1637.94g, Protein: 2331.11g, Carbs: 2494.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 1311 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
 |
Net -593 |
|
28
|
Net 182 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (04 Dec 15)
|
