auliaurrahmah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Tue 22: 646 * 46%
Fat:
 
Prot:
 
Carbs:
19.85g
 
29.34g
 
89.79g
- -
December 2015
Thu 17: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
42.87g
 
38.09g
 
217.51g
- -
Wed 16: 864 * 62%
Fat:
 
Prot:
 
Carbs:
17.26g
 
33.87g
 
158.66g
- -
Tue 15: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
34.52g
 
31.58g
 
245.68g
- -
Mon 14: 962 * 69%
Fat:
 
Prot:
 
Carbs:
24.17g
 
19.86g
 
182.72g
- -
Sun 13: 2846 * 203%
Fat:
 
Prot:
 
Carbs:
107.47g
 
66.62g
 
428.75g
- -
Sat 12: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
61.16g
 
73.39g
 
217.22g
- -
Fri 11: 483 * 34%
Fat:
 
Prot:
 
Carbs:
1.84g
 
10.12g
 
114.62g
- -
Thu 10: 570 * 41%
Fat:
 
Prot:
 
Carbs:
8.12g
 
13.19g
 
121.51g
- -
Wed 9: 935 * 67%
Fat:
 
Prot:
 
Carbs:
32.32g
 
14.21g
 
156.12g
- -
Tue 8: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
22.64g
 
28.61g
 
186.83g
- -
Mon 7: 3527 * 252%
Fat:
 
Prot:
 
Carbs:
121.67g
 
65.75g
 
578.49g
- -
Sun 6: 2180 * 156%
Fat:
 
Prot:
 
Carbs:
104.10g
 
73.07g
 
244.07g
1191*  989
Sat 5: 5528 * 395%
Fat:
 
Prot:
 
Carbs:
238.50g
 
112.12g
 
773.33g
- -
Fri 4: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
60.27g
 
77.84g
 
152.22g
1155*  270
Thu 3: 853 * -
Fat:
 
Prot:
 
Carbs:
34.33g
 
31.05g
 
112.76g
- -
October 2015
Sat 31: 644 * -
Fat:
 
Prot:
 
Carbs:
21.27g
 
28.09g
 
93.10g
- -
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