| January 2022 |
| Mon 24: |
1207 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
56.67g |
|
73.95g |
|
-
|
-
|
| Mon 17: |
530 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
17.21g |
|
43.91g |
|
-
|
-
|
| Wed 12: |
534 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
57.18g |
|
7.59g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
660 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
19.00g |
|
68.00g |
|
-
|
-
|
| Mon 20: |
650 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
37.00g |
|
75.00g |
|
-
|
-
|
| Thu 16: |
1123 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
33.99g |
|
119.25g |
|
-
|
-
|
| Fri 10: |
1790 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.00g |
|
69.00g |
|
181.00g |
|
-
|
-
|
| Mon 6: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
17.42g |
|
87.93g |
|
-
|
-
|
| Thu 2: |
1036 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
67.14g |
|
83.15g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1002 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
41.41g |
|
136.95g |
|
5275*
|
 4273
|
| Mon 29: |
432 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
8.78g |
|
57.76g |
|
-
|
-
|
| Sun 28: |
347 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
10.88g |
|
58.02g |
|
-
|
-
|
| Sat 27: |
390 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
15.21g |
|
28.91g |
|
-
|
-
|
| Fri 26: |
548 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
81.20g |
|
34.70g |
|
-
|
-
|
| Thu 25: |
944 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
101.36g |
|
64.93g |
|
-
|
-
|
| Wed 24: |
531 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
12.60g |
|
59.50g |
|
-
|
-
|
| Tue 23: |
921 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
25.57g |
|
97.19g |
|
-
|
-
|
| Fri 12: |
10 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
6.00g |
|
-
|
-
|
| Thu 11: |
1298 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
79.61g |
|
103.20g |
|
-
|
-
|
| December 2020 |
| Mon 7: |
970 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
30.00g |
|
21.00g |
|
-
|
-
|
