Angelicanicolau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 331 * 16%
Fat:
 
Prot:
 
Carbs:
4.79g
 
35.83g
 
35.50g
- -
Tue 17: 1088 * 52%
Fat:
 
Prot:
 
Carbs:
31.02g
 
108.33g
 
94.53g
1977*  889
Mon 16: 1333 * 63%
Fat:
 
Prot:
 
Carbs:
38.82g
 
123.21g
 
119.65g
2369*  1036
Sun 15: - - 2121* -
Sat 14: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
33.81g
 
117.65g
 
159.95g
2400*  961
Fri 13: 755 * 36%
Fat:
 
Prot:
 
Carbs:
19.45g
 
64.97g
 
78.92g
2184*  1429
Thu 12: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
21.85g
 
119.33g
 
106.03g
2406*  1308
Wed 11: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
63.83g
 
115.00g
 
186.48g
2262*  464
Tue 10: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
31.37g
 
108.68g
 
131.58g
2395*  1138
Mon 9: 1263 * 60%
Fat:
 
Prot:
 
Carbs:
25.48g
 
110.03g
 
144.73g
2286*  1023
Sun 8: - - 2358* -
Sat 7: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
14.83g
2910*  2855
Fri 6: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
38.60g
 
83.57g
 
145.61g
840*  432
Thu 5: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
22.68g
 
108.94g
 
130.54g
2252*  1085
Wed 4: - - 2475* -
Tue 3: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
17.10g
 
124.01g
 
131.33g
2333*  1134
Mon 2: 896 * 43%
Fat:
 
Prot:
 
Carbs:
23.65g
 
72.97g
 
96.19g
2217*  1321
Sun 1: - - 2020* -
August 2024
Sat 31: - - 2028* -
Fri 30: - - 2149* -
Thu 29: - - 2079* -
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