Nathan Ramires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 786 * 37%
Fat:
 
Prot:
 
Carbs:
10.82g
 
28.40g
 
142.27g
- -
February 2018
Fri 9: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
94.05g
 
96.82g
 
144.62g
3481*  1673
January 2018
Fri 26: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
35.26g
 
42.89g
 
155.62g
3453*  2391
Wed 24: - - 3549* -
Sun 21: 609 * 29%
Fat:
 
Prot:
 
Carbs:
16.45g
 
19.26g
 
97.81g
3474*  2865
Sat 20: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
65.23g
 
49.85g
 
135.84g
3520*  2218
Fri 19: 536 * 26%
Fat:
 
Prot:
 
Carbs:
8.76g
 
10.66g
 
108.59g
- -
Thu 18: 143 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
8.91g
 
27.41g
3536*  3393
Wed 17: 902 * 43%
Fat:
 
Prot:
 
Carbs:
29.82g
 
51.94g
 
116.08g
3264*  2362
Tue 16: 954 * 45%
Fat:
 
Prot:
 
Carbs:
30.13g
 
40.23g
 
155.16g
3454*  2500
Mon 15: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
49.91g
 
73.79g
 
82.27g
3289*  2224
Sun 14: 3917 * 187%
Fat:
 
Prot:
 
Carbs:
133.46g
 
163.67g
 
366.98g
3289*  628
Sat 13: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
41.50g
 
47.45g
 
148.66g
3289*  2183
Fri 12: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
120.42g
 
160.66g
 
69.25g
3673*  1641
Thu 11: 1097 * 52%
Fat:
 
Prot:
 
Carbs:
39.93g
 
66.59g
 
126.40g
3558*  2461
Wed 10: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
31.59g
 
69.09g
 
134.82g
3639*  2558
November 2017
Thu 23: 1007 * 48%
Fat:
 
Prot:
 
Carbs:
34.43g
 
51.74g
 
126.10g
- -
Fri 10: 969 * 46%
Fat:
 
Prot:
 
Carbs:
49.81g
 
34.62g
 
104.20g
3167*  2198
October 2017
Tue 31: 272 * 13%
Fat:
 
Prot:
 
Carbs:
10.40g
 
13.08g
 
30.76g
3167*  2895
Mon 30: 754 * 36%
Fat:
 
Prot:
 
Carbs:
46.63g
 
31.78g
 
55.43g
3167*  2413
Sun 29: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
66.42g
 
48.90g
 
95.97g
3167*  2027
Get the app
    
© 2024 FatSecret. All rights reserved.