jodyme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Thu 14: 303 * 25%
Fat:
 
Prot:
 
Carbs:
15.54g
 
33.88g
 
6.75g
- -
February 2016
Wed 10: 285 * 24%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.00g
 
51.68g
- -
Sun 7: 602 * 50%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.90g
 
41.02g
- -
January 2016
Thu 21: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
66.14g
 
36.89g
 
123.26g
1556*  319
Tue 19: 819 68%
Fat:
 
Prot:
 
Carbs:
46.44g
 
19.70g
 
89.22g
- -
Mon 18: 278 * 23%
Fat:
 
Prot:
 
Carbs:
17.12g
 
10.03g
 
22.26g
- -
Sun 17: 569 * 47%
Fat:
 
Prot:
 
Carbs:
29.19g
 
32.82g
 
38.46g
- -
Tue 5: 863 * 72%
Fat:
 
Prot:
 
Carbs:
41.01g
 
47.43g
 
78.01g
- -
Mon 4: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
48.52g
 
28.84g
 
170.86g
- -
Sun 3: 367 * 31%
Fat:
 
Prot:
 
Carbs:
10.19g
 
24.50g
 
45.50g
- -
Sat 2: 826 * 69%
Fat:
 
Prot:
 
Carbs:
27.81g
 
25.77g
 
117.64g
- -
December 2015
Wed 30: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
34.68g
 
62.12g
 
202.12g
- -
Mon 28: 787 * 66%
Fat:
 
Prot:
 
Carbs:
26.19g
 
40.50g
 
99.50g
- -
Sun 27: 481 * 40%
Fat:
 
Prot:
 
Carbs:
28.07g
 
14.16g
 
46.09g
- -
Sat 26: 247 * 21%
Fat:
 
Prot:
 
Carbs:
12.59g
 
31.01g
 
0.19g
- -
Wed 23: 407 * 34%
Fat:
 
Prot:
 
Carbs:
10.00g
 
6.10g
 
69.29g
- -
Tue 22: 373 * 31%
Fat:
 
Prot:
 
Carbs:
17.64g
 
9.92g
 
45.30g
- -
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