Marel15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 252 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
20.25g
 
15.50g
- -
Tue 19: 295 * 16%
Fat:
 
Prot:
 
Carbs:
10.30g
 
12.52g
 
37.73g
- -
January 2020
Mon 20: 693 * 36%
Fat:
 
Prot:
 
Carbs:
25.57g
 
35.36g
 
83.26g
- -
Sun 19: - - 2265* -
October 2018
Sat 13: 362 * 19%
Fat:
 
Prot:
 
Carbs:
14.81g
 
10.24g
 
47.20g
- -
Wed 10: 456 * 24%
Fat:
 
Prot:
 
Carbs:
28.40g
 
21.39g
 
26.55g
- -
December 2017
Wed 13: 121 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
Tue 12: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
39.08g
 
47.57g
 
187.22g
- -
June 2017
Fri 30: 708 * 37%
Fat:
 
Prot:
 
Carbs:
24.33g
 
31.99g
 
90.53g
- -
April 2017
Wed 19: 201 * 11%
Fat:
 
Prot:
 
Carbs:
7.17g
 
3.71g
 
42.19g
- -
Wed 12: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
50.76g
 
44.91g
 
115.90g
1749*  653
March 2017
Fri 24: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
35.90g
 
106.34g
 
171.96g
- -
Thu 23: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
45.90g
 
63.07g
 
246.72g
- -
Wed 22: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
37.84g
 
88.52g
 
210.59g
1682*  198
July 2016
Tue 26: 989 * 37%
Fat:
 
Prot:
 
Carbs:
62.17g
 
52.74g
 
53.20g
- -
Mon 25: 863 * 36%
Fat:
 
Prot:
 
Carbs:
22.09g
 
39.83g
 
135.81g
1218*  355
April 2016
Mon 25: 974 * 61%
Fat:
 
Prot:
 
Carbs:
25.79g
 
23.11g
 
168.90g
- -
Sun 24: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
38.89g
 
28.56g
 
164.93g
1341*  208
Sat 23: 577 * 86%
Fat:
 
Prot:
 
Carbs:
21.35g
 
12.44g
 
81.31g
1414*  837
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