| October 2016 |
| Wed 19: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
70.16g |
|
93.52g |
|
1685*
|
 594
|
| Fri 7: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
61.13g |
|
131.88g |
|
1685*
|
594
|
| Thu 6: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
33.94g |
|
105.43g |
|
1685*
|
811
|
| Wed 5: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
56.28g |
|
105.96g |
|
1818*
|
885
|
| Tue 4: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
36.99g |
|
163.72g |
|
1807*
|
648
|
| Mon 3: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
31.86g |
|
122.32g |
|
1871*
|
948
|
| Sun 2: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
41.97g |
|
146.29g |
|
1697*
|
591
|
| Sat 1: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
50.18g |
|
134.95g |
|
1685*
|
510
|
| September 2016 |
| Fri 30: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
52.29g |
|
180.12g |
|
1807*
|
530
|
| Thu 29: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
50.99g |
|
136.44g |
|
1801*
|
714
|
| Wed 28: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
55.82g |
|
132.66g |
|
1807*
|
819
|
| Tue 27: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
53.69g |
|
138.04g |
|
1810*
|
681
|
| Mon 26: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
69.57g |
|
132.67g |
|
1781*
|
525
|
| Sat 24: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
18.14g |
|
37.05g |
|
1685*
|
1219
|
| Fri 23: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
42.76g |
|
158.72g |
|
1697*
|
592
|
| Tue 13: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
45.52g |
|
147.42g |
|
1656*
|
563
|
| Mon 12: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
80.69g |
|
152.85g |
|
1580*
|
270
|
| Sun 11: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
50.60g |
|
67.81g |
|
1656*
|
932
|
| Sat 10: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
48.91g |
|
125.36g |
|
1666*
|
827
|
| Fri 9: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
61.80g |
|
105.06g |
|
1666*
|
710
|
