Kolba22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 2657 * 100%
Fat:
 
Prot:
 
Carbs:
108.89g
 
81.67g
 
328.89g
- -
Thu 3: 2819 * 106%
Fat:
 
Prot:
 
Carbs:
98.14g
 
125.44g
 
356.91g
- -
Wed 2: 2917 * 110%
Fat:
 
Prot:
 
Carbs:
139.64g
 
130.78g
 
282.54g
- -
Tue 1: 2753 * 104%
Fat:
 
Prot:
 
Carbs:
150.92g
 
197.23g
 
147.28g
- -
August 2020
Fri 28: 2035 * 77%
Fat:
 
Prot:
 
Carbs:
76.19g
 
72.95g
 
225.02g
- -
Thu 27: 2996 * 113%
Fat:
 
Prot:
 
Carbs:
89.93g
 
99.66g
 
451.76g
- -
Wed 26: 3258 * 123%
Fat:
 
Prot:
 
Carbs:
135.32g
 
183.95g
 
320.27g
- -
Tue 25: 4301 * 162%
Fat:
 
Prot:
 
Carbs:
192.42g
 
194.08g
 
311.60g
- -
Mon 24: 1958 * 74%
Fat:
 
Prot:
 
Carbs:
70.71g
 
115.91g
 
214.42g
- -
Thu 13: 2221 * 84%
Fat:
 
Prot:
 
Carbs:
106.63g
 
125.54g
 
197.44g
- -
Wed 12: 3015 * 114%
Fat:
 
Prot:
 
Carbs:
125.01g
 
132.06g
 
215.87g
- -
Tue 11: 2355 * 89%
Fat:
 
Prot:
 
Carbs:
117.91g
 
107.92g
 
216.37g
- -
Mon 10: 2380 * 90%
Fat:
 
Prot:
 
Carbs:
68.28g
 
66.44g
 
244.39g
- -
Thu 6: 2692 * 100%
Fat:
 
Prot:
 
Carbs:
123.44g
 
113.03g
 
277.51g
- -
Wed 5: 1653 * 61%
Fat:
 
Prot:
 
Carbs:
54.40g
 
58.69g
 
235.52g
- -
Tue 4: 4638 * 172%
Fat:
 
Prot:
 
Carbs:
186.74g
 
149.69g
 
475.34g
- -
July 2020
Wed 29: 5615 * 208%
Fat:
 
Prot:
 
Carbs:
243.23g
 
142.20g
 
594.80g
- -
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