BirgitGru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
60.43g
 
55.78g
 
68.44g
- -
Thu 14: 963 * 80%
Fat:
 
Prot:
 
Carbs:
42.23g
 
61.13g
 
81.94g
- -
Wed 13: 521 * 43%
Fat:
 
Prot:
 
Carbs:
22.58g
 
26.92g
 
52.21g
- -
Tue 12: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
67.00g
 
50.90g
 
107.25g
- -
Mon 11: 111 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
28.02g
- -
February 2024
Wed 28: 618 * 52%
Fat:
 
Prot:
 
Carbs:
21.38g
 
28.72g
 
76.54g
- -
Tue 27: 710 * 59%
Fat:
 
Prot:
 
Carbs:
33.61g
 
34.93g
 
65.49g
- -
Mon 26: 548 * 46%
Fat:
 
Prot:
 
Carbs:
21.40g
 
51.73g
 
35.00g
- -
Sat 24: 935 * 78%
Fat:
 
Prot:
 
Carbs:
40.75g
 
22.90g
 
116.67g
- -
Fri 23: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
60.09g
 
35.95g
 
114.85g
- -
Thu 22: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
75.60g
 
84.80g
 
11.08g
- -
Wed 21: 1690 * 141%
Fat:
 
Prot:
 
Carbs:
96.40g
 
83.85g
 
164.00g
- -
Tue 20: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
29.85g
 
49.60g
 
144.70g
- -
Mon 19: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
61.47g
 
86.73g
 
106.17g
- -
Sun 18: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
49.52g
 
47.49g
 
93.25g
- -
Sat 17: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
58.19g
 
57.09g
 
142.45g
- -
Fri 16: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
60.75g
 
65.01g
 
86.22g
- -
Thu 15: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
61.67g
 
67.19g
 
109.71g
- -
Wed 14: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
48.03g
 
88.09g
 
79.16g
- -
Tue 13: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
66.81g
 
57.65g
 
166.61g
- -
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