Valencia_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 403 * 25%
Fat:
 
Prot:
 
Carbs:
14.30g
 
10.40g
 
78.00g
- -
Mon 9: - - 240* -
Sun 8: - - 251* -
Sat 7: 2112 * 132%
Fat:
 
Prot:
 
Carbs:
97.38g
 
91.84g
 
218.21g
107*  2005
Fri 6: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
49.60g
 
82.27g
 
180.05g
196*  1330
Thu 5: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
93.50g
 
64.04g
 
200.58g
97*  1783
Wed 4: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
60.55g
 
52.44g
 
148.74g
86*  1263
Tue 3: 1975 * 123%
Fat:
 
Prot:
 
Carbs:
88.46g
 
106.10g
 
205.27g
26*  1949
Mon 2: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
92.07g
 
61.15g
 
232.71g
244*  1766
Sun 1: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
70.62g
 
61.85g
 
159.88g
245*  1296
August 2024
Sat 31: 2233 * 140%
Fat:
 
Prot:
 
Carbs:
96.00g
 
86.01g
 
255.42g
16*  2217
Fri 30: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
70.59g
 
111.90g
 
127.87g
135*  1485
Thu 29: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
57.83g
 
61.22g
 
160.89g
17*  1377
Wed 28: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
59.19g
 
160.86g
 
115.37g
40*  1629
Tue 27: 2185 * 137%
Fat:
 
Prot:
 
Carbs:
100.21g
 
157.08g
 
154.24g
253*  1932
Mon 26: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
58.75g
 
64.45g
 
208.43g
120*  1509
Sun 25: 928 * 58%
Fat:
 
Prot:
 
Carbs:
34.88g
 
46.81g
 
104.25g
102*  826
Sat 24: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
84.37g
 
98.49g
 
151.04g
101*  1647
Fri 23: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
79.02g
 
101.43g
 
194.27g
102*  1761
Thu 22: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
50.75g
 
54.91g
 
157.22g
147*  1165
Wed 21: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
67.61g
 
73.68g
 
152.13g
15*  1479
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