MariuszW.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 481 * 24%
Fat:
 
Prot:
 
Carbs:
22.11g
 
44.63g
 
25.88g
- -
Wed 18: 1741 * 88%
Fat:
 
Prot:
 
Carbs:
74.03g
 
92.00g
 
184.38g
- -
Tue 17: 2199 * 111%
Fat:
 
Prot:
 
Carbs:
109.62g
 
113.91g
 
189.87g
- -
Mon 16: 449 * 23%
Fat:
 
Prot:
 
Carbs:
21.78g
 
39.20g
 
23.82g
- -
Sun 15: 1322 * 67%
Fat:
 
Prot:
 
Carbs:
96.14g
 
82.10g
 
48.34g
- -
Sat 14: 533 * 27%
Fat:
 
Prot:
 
Carbs:
23.61g
 
6.35g
 
66.58g
- -
Fri 13: 1656 * 84%
Fat:
 
Prot:
 
Carbs:
77.41g
 
106.15g
 
124.64g
- -
Thu 12: 2286 * 116%
Fat:
 
Prot:
 
Carbs:
146.23g
 
138.84g
 
119.22g
- -
Wed 11: 1931 * 98%
Fat:
 
Prot:
 
Carbs:
95.99g
 
163.77g
 
101.43g
- -
Tue 10: 1827 * 93%
Fat:
 
Prot:
 
Carbs:
102.17g
 
121.45g
 
103.87g
- -
Mon 9: 594 * 30%
Fat:
 
Prot:
 
Carbs:
33.31g
 
25.44g
 
47.44g
- -
Sun 8: 357 * 18%
Fat:
 
Prot:
 
Carbs:
10.16g
 
24.11g
 
40.86g
- -
Sat 7: 2311 * 117%
Fat:
 
Prot:
 
Carbs:
127.20g
 
95.64g
 
199.36g
- -
Fri 6: 2038 * 103%
Fat:
 
Prot:
 
Carbs:
114.02g
 
123.00g
 
130.42g
- -
Thu 5: 1845 * 93%
Fat:
 
Prot:
 
Carbs:
93.96g
 
90.39g
 
159.21g
- -
Tue 3: 1106 * 56%
Fat:
 
Prot:
 
Carbs:
42.28g
 
30.15g
 
148.29g
- -
Mon 2: 756 * 38%
Fat:
 
Prot:
 
Carbs:
34.22g
 
39.70g
 
69.83g
- -
Sun 1: 1603 * 81%
Fat:
 
Prot:
 
Carbs:
76.36g
 
119.52g
 
101.76g
- -
August 2024
Fri 30: 1822 * 92%
Fat:
 
Prot:
 
Carbs:
82.86g
 
151.58g
 
117.76g
- -
Thu 29: 2080 * 105%
Fat:
 
Prot:
 
Carbs:
108.68g
 
167.47g
 
108.69g
- -
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