Genchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 889 * 59%
Fat:
 
Prot:
 
Carbs:
49.05g
 
31.15g
 
78.93g
2345*  1456
Sat 7: - - 1922* -
Fri 6: - - 1789* -
Thu 5: - - 1717* -
Wed 4: - - 2019* -
Tue 3: - - 1782* -
Mon 2: - - 2156* -
Sun 1: - - 1942* -
August 2024
Sat 31: - - 2210* -
Fri 30: - - 1955* -
Thu 29: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
84.04g
 
48.65g
 
210.75g
1787*  111
Wed 28: 638 * 43%
Fat:
 
Prot:
 
Carbs:
32.14g
 
25.67g
 
62.64g
1639*  1001
Tue 27: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
49.70g
 
25.94g
 
173.07g
1881*  557
Mon 26: 582 * 39%
Fat:
 
Prot:
 
Carbs:
32.71g
 
26.36g
 
44.78g
1825*  1243
Sun 25: - - 1561* -
Sat 24: - - 2149* -
Fri 23: - - 2065* -
Thu 22: - - 1543* -
Wed 21: - - 1799* -
Tue 20: - - 1879* -
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