r1d07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sun 26: 2433 * 97%
Fat:
 
Prot:
 
Carbs:
95.64g
 
162.50g
 
232.80g
- -
March 2017
Sun 26: 1452 * 41%
Fat:
 
Prot:
 
Carbs:
56.67g
 
147.71g
 
85.43g
- -
February 2017
Mon 13: 232 * 7%
Fat:
 
Prot:
 
Carbs:
10.11g
 
8.53g
 
29.03g
- -
January 2017
Sun 29: 2380 * 68%
Fat:
 
Prot:
 
Carbs:
81.77g
 
236.59g
 
164.00g
2514*  134
January 2016
Fri 1: 2154 * 62%
Fat:
 
Prot:
 
Carbs:
70.57g
 
213.46g
 
161.68g
2545*  391
November 2015
Tue 10: 2079 * 59%
Fat:
 
Prot:
 
Carbs:
68.13g
 
118.29g
 
261.72g
2587*  508
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