Nehir62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 26: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
57.12g
 
75.35g
 
102.91g
- -
Tue 25: 902 * 60%
Fat:
 
Prot:
 
Carbs:
49.82g
 
75.80g
 
40.78g
- -
September 2021
Wed 8: 319 * 19%
Fat:
 
Prot:
 
Carbs:
18.80g
 
21.52g
 
15.41g
- -
Tue 7: 379 * 22%
Fat:
 
Prot:
 
Carbs:
21.72g
 
18.76g
 
26.94g
- -
July 2021
Tue 27: 349 * 21%
Fat:
 
Prot:
 
Carbs:
18.43g
 
22.86g
 
22.40g
- -
Mon 26: 72669 * 4275%
Fat:
 
Prot:
 
Carbs:
1214.90g
 
4023.46g
 
11941.93g
- -
December 2019
Tue 31: - - 652* -
Mon 30: - - 1416* -
Sun 29: - - 1356* -
Sat 28: - - 1661* -
Fri 27: - - 1307* -
Thu 26: - - 1533* -
Wed 25: - - 1311* -
Tue 24: - - 1280* -
Mon 23: - - 1304* -
April 2018
Sun 15: 321 * 19%
Fat:
 
Prot:
 
Carbs:
7.40g
 
9.01g
 
60.77g
544*  223
Sat 14: - - 1388* -
Fri 13: - - 1512* -
Thu 12: - - 1541* -
Wed 11: - - 1580* -
Tue 10: - - 1370* -
Mon 9: - - 1284* -
Sun 8: - - 1365* -
Sat 7: - - 1681* -
Fri 6: - - 1514* -
Thu 5: - - 1501* -
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