@@@LEN4iK@@@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 781 * 65%
Fat:
 
Prot:
 
Carbs:
41.37g
 
28.32g
 
73.66g
- -
Thu 26: 775 * 65%
Fat:
 
Prot:
 
Carbs:
28.60g
 
38.66g
 
92.22g
- -
Wed 25: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
44.66g
 
54.57g
 
112.54g
- -
Tue 24: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
58.55g
 
38.83g
 
151.70g
- -
Mon 23: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
56.63g
 
45.50g
 
126.33g
- -
Sun 22: 661 * 55%
Fat:
 
Prot:
 
Carbs:
23.36g
 
28.80g
 
84.32g
- -
Sat 21: 325 * 27%
Fat:
 
Prot:
 
Carbs:
15.93g
 
11.44g
 
33.15g
- -
Fri 20: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
56.78g
 
44.84g
 
104.55g
- -
Thu 19: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
35.77g
 
39.06g
 
195.22g
- -
Wed 18: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
31.71g
 
41.76g
 
182.25g
- -
Tue 17: 978 * 82%
Fat:
 
Prot:
 
Carbs:
78.24g
 
39.93g
 
30.12g
- -
Mon 16: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
55.25g
 
30.07g
 
153.27g
- -
Sun 15: 919 * 77%
Fat:
 
Prot:
 
Carbs:
11.86g
 
37.29g
 
165.75g
- -
Sat 14: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
63.85g
 
38.67g
 
173.60g
- -
Fri 13: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
59.28g
 
91.38g
 
116.18g
- -
Thu 12: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
25.17g
 
37.06g
 
189.99g
- -
Wed 11: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
50.25g
 
57.59g
 
98.63g
- -
Tue 10: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
65.36g
 
64.60g
 
59.85g
- -
Mon 9: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
21.99g
 
52.79g
 
163.39g
- -
Sun 8: 928 * 77%
Fat:
 
Prot:
 
Carbs:
37.67g
 
26.74g
 
123.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.