Liz Balderas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
81.04g
 
72.68g
 
159.05g
- -
September 2023
Tue 12: 316 * 17%
Fat:
 
Prot:
 
Carbs:
9.18g
 
5.66g
 
56.39g
- -
Mon 11: 885 * 47%
Fat:
 
Prot:
 
Carbs:
38.99g
 
30.22g
 
114.10g
- -
November 2022
Sat 26: - - 2290* -
Fri 25: - - 1946* -
Thu 24: - - 2002* -
Wed 23: - - 2054* -
Tue 22: - - 2132* -
Mon 21: - - 1932* -
Sun 20: - - 2052* -
Sat 19: - - 2051* -
Wed 16: - - 2039* -
Tue 15: - - 2032* -
September 2022
Tue 6: 244 * 13%
Fat:
 
Prot:
 
Carbs:
15.57g
 
14.76g
 
12.40g
1077*  833
Mon 5: - - 1949* -
Sun 4: - - 1932* -
Sat 3: - - 1948* -
Fri 2: - - 2029* -
Thu 1: - - 2090* -
August 2022
Wed 31: - - 2025* -
Tue 30: - - 2124* -
Mon 29: - - 2295* -
Sun 28: - - 1981* -
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