jumorari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 646 * 46%
Fat:
 
Prot:
 
Carbs:
44.34g
 
29.58g
 
32.46g
- -
Fri 9: 265 * 19%
Fat:
 
Prot:
 
Carbs:
23.00g
 
10.00g
 
9.00g
- -
July 2024
Mon 29: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.40g
 
8.34g
- -
Fri 26: 83 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.90g
 
19.00g
- -
Thu 25: 299 * 21%
Fat:
 
Prot:
 
Carbs:
19.70g
 
10.32g
 
24.45g
- -
Tue 23: 304 * 22%
Fat:
 
Prot:
 
Carbs:
23.70g
 
9.44g
 
13.32g
- -
Sun 21: 156 * 11%
Fat:
 
Prot:
 
Carbs:
9.60g
 
14.70g
 
2.10g
- -
Thu 18: 126 * 9%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.20g
 
10.00g
- -
Mon 15: 922 * 66%
Fat:
 
Prot:
 
Carbs:
47.42g
 
84.93g
 
34.76g
- -
Sun 14: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
82.87g
 
82.31g
 
47.09g
- -
Sat 13: 472 * 34%
Fat:
 
Prot:
 
Carbs:
26.26g
 
35.49g
 
24.87g
- -
June 2024
Thu 20: 810 * 58%
Fat:
 
Prot:
 
Carbs:
31.37g
 
67.59g
 
61.21g
- -
Tue 18: 762 * 54%
Fat:
 
Prot:
 
Carbs:
40.83g
 
111.71g
 
36.28g
- -
Mon 17: 125 * 9%
Fat:
 
Prot:
 
Carbs:
5.70g
 
0.80g
 
18.00g
- -
Sat 15: 819 * 58%
Fat:
 
Prot:
 
Carbs:
50.54g
 
45.37g
 
56.04g
- -
Fri 14: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
44.60g
 
115.15g
 
45.93g
- -
December 2017
Tue 5: 594 * 42%
Fat:
 
Prot:
 
Carbs:
52.14g
 
25.81g
 
7.93g
- -
July 2016
Tue 26: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
128.32g
 
77.51g
 
30.88g
- -
June 2016
Fri 17: 831 * 59%
Fat:
 
Prot:
 
Carbs:
64.33g
 
43.57g
 
17.23g
- -
Wed 15: 511 * 36%
Fat:
 
Prot:
 
Carbs:
46.12g
 
18.56g
 
6.46g
- -
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