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Eleonoralav95's Diet Calendar - September 2024

Eleonoralav95's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1413 Cals		Food: 991 Cals	(Fat: 38.09g, Protein: 44.73g, Carbs: 119.42g)
Monthly Total:	Exercise: 32488 Cals		Food: 2974 Cals	(Fat: 114.28g, Protein: 134.20g, Carbs: 358.27g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

1232*

2

-

1234*

3

-

1226*

4

-

1234*

5

-

1236*

6

-

1251*

7

-

1240*

8

-

1239*

9

-

1236*

10

-

1611*

11

-

2717*

12

-

1305*

13

-

1236*

14

-

1231*

15

762*

1232*

Net -470

16

-

1231*

17

-

1234*

18

-

1240*

19

-

1821*

20

410*

2801*

Net -2391

21

-

1230*

22

-

1237*

23

1802*

1234*

Net 568

24

-

-

25

-

-

26

-

-

27

-

-

28

-

-

29

-

-

30

-

-

Daily Average Calorie Info

50%

of RDI*

(991 cal)

50% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (34%)

Protein (18%)

*Based on an RDI of 2000 calories (23 Sep 24)

Set your Recommended Daily Intake

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