Holly Schanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Fri 28: - - 2213* -
December 2016
Tue 27: 334 * 28%
Fat:
 
Prot:
 
Carbs:
6.17g
 
15.81g
 
56.97g
- -
Wed 7: 742 * 62%
Fat:
 
Prot:
 
Carbs:
22.29g
 
35.01g
 
106.17g
2242*  1500
Thu 1: 603 * 50%
Fat:
 
Prot:
 
Carbs:
20.02g
 
39.10g
 
69.70g
- -
November 2016
Sat 26: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
49.06g
 
36.34g
 
164.25g
- -
Mon 21: 821 * 68%
Fat:
 
Prot:
 
Carbs:
20.29g
 
18.84g
 
150.75g
- -
Sun 20: 322 * 27%
Fat:
 
Prot:
 
Carbs:
5.81g
 
12.05g
 
57.42g
- -
Sat 19: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
22.71g
 
23.50g
 
202.35g
- -
Fri 18: 491 * 41%
Fat:
 
Prot:
 
Carbs:
17.24g
 
12.36g
 
76.06g
2242*  1751
Thu 17: 1772 * 148%
Fat:
 
Prot:
 
Carbs:
52.11g
 
62.36g
 
270.90g
2680*  908
Wed 16: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
36.57g
 
44.27g
 
220.87g
2321*  971
Tue 15: 1719 * 143%
Fat:
 
Prot:
 
Carbs:
65.36g
 
39.14g
 
261.30g
2308*  589
Mon 14: 1623 * 135%
Fat:
 
Prot:
 
Carbs:
47.32g
 
42.21g
 
270.83g
2321*  698
Sun 13: 1816 * 151%
Fat:
 
Prot:
 
Carbs:
93.68g
 
82.66g
 
164.39g
- -
Wed 9: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
40.46g
 
31.00g
 
157.46g
- -
Tue 8: 2090 * 174%
Fat:
 
Prot:
 
Carbs:
104.36g
 
74.41g
 
216.77g
2150*  60
Mon 7: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
27.86g
 
54.08g
 
197.30g
2321*  1103
Sun 6: 1853 * 154%
Fat:
 
Prot:
 
Carbs:
91.96g
 
64.71g
 
192.84g
- -
Sat 5: 997 * 83%
Fat:
 
Prot:
 
Carbs:
51.86g
 
50.22g
 
82.94g
- -
Fri 4: 2202 * 184%
Fat:
 
Prot:
 
Carbs:
90.45g
 
99.40g
 
254.88g
- -
Thu 3: 2310 * 192%
Fat:
 
Prot:
 
Carbs:
106.29g
 
107.06g
 
223.95g
2323*  13
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