sokolan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1270 * 84%
Fat:
 
Prot:
 
Carbs:
45.31g
 
103.41g
 
119.86g
- -
Wed 18: 1136 * 75%
Fat:
 
Prot:
 
Carbs:
31.17g
 
86.13g
 
137.74g
- -
Tue 17: 181 * 12%
Fat:
 
Prot:
 
Carbs:
0.83g
 
2.39g
 
48.01g
- -
Sun 15: 682 * 45%
Fat:
 
Prot:
 
Carbs:
30.77g
 
58.90g
 
41.02g
- -
Tue 10: 981 * 65%
Fat:
 
Prot:
 
Carbs:
52.29g
 
51.27g
 
78.08g
- -
Mon 9: 1048 * 69%
Fat:
 
Prot:
 
Carbs:
45.19g
 
76.54g
 
88.15g
- -
Sun 8: 860 * 57%
Fat:
 
Prot:
 
Carbs:
29.86g
 
48.17g
 
111.21g
- -
Sat 7: 1208 * 79%
Fat:
 
Prot:
 
Carbs:
45.58g
 
131.82g
 
65.68g
- -
Fri 6: 1037 * 68%
Fat:
 
Prot:
 
Carbs:
22.13g
 
101.28g
 
117.28g
- -
Wed 4: 1050 * 69%
Fat:
 
Prot:
 
Carbs:
59.34g
 
74.48g
 
59.11g
- -
Mon 2: 741 * 49%
Fat:
 
Prot:
 
Carbs:
41.56g
 
46.05g
 
47.30g
- -
August 2024
Thu 29: 1002 * 66%
Fat:
 
Prot:
 
Carbs:
59.75g
 
51.96g
 
65.81g
- -
Wed 28: 1008 * 66%
Fat:
 
Prot:
 
Carbs:
46.92g
 
62.55g
 
88.99g
- -
Tue 27: 776 * 51%
Fat:
 
Prot:
 
Carbs:
32.31g
 
30.45g
 
97.06g
- -
Mon 26: 495 * 33%
Fat:
 
Prot:
 
Carbs:
29.87g
 
23.18g
 
31.95g
- -
Sun 25: 905 * 60%
Fat:
 
Prot:
 
Carbs:
28.29g
 
101.30g
 
59.45g
- -
Sat 24: 1066 * 70%
Fat:
 
Prot:
 
Carbs:
46.79g
 
93.50g
 
70.20g
- -
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