Ayşe Lena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
70.59g
 
59.46g
 
173.40g
- -
Wed 3: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
81.59g
 
63.12g
 
76.54g
- -
Tue 2: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
86.47g
 
53.96g
 
168.88g
- -
June 2024
Sun 30: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
85.46g
 
60.99g
 
180.01g
- -
Sat 29: 2076 * 122%
Fat:
 
Prot:
 
Carbs:
99.80g
 
64.16g
 
237.93g
- -
Fri 28: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
68.13g
 
69.98g
 
168.40g
- -
Thu 27: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
56.76g
 
57.08g
 
166.45g
- -
Wed 26: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
61.35g
 
62.00g
 
182.32g
- -
Tue 25: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
85.82g
 
51.52g
 
147.75g
- -
Mon 24: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
52.88g
 
47.37g
 
193.95g
- -
Sun 23: 2007 * 118%
Fat:
 
Prot:
 
Carbs:
108.51g
 
78.40g
 
186.29g
- -
Sat 22: 2073 * 122%
Fat:
 
Prot:
 
Carbs:
95.81g
 
80.09g
 
229.68g
- -
Fri 21: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
97.09g
 
61.17g
 
215.32g
- -
Sat 15: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
57.97g
 
36.28g
 
90.22g
- -
May 2024
Sat 11: 613 * 36%
Fat:
 
Prot:
 
Carbs:
21.38g
 
16.56g
 
90.63g
- -
Fri 10: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
51.05g
 
60.86g
 
236.53g
- -
Thu 9: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
68.35g
 
56.92g
 
200.15g
- -
Wed 8: 1899 * 112%
Fat:
 
Prot:
 
Carbs:
85.99g
 
87.12g
 
185.83g
- -
Tue 7: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
72.35g
 
47.41g
 
234.40g
- -
Sun 5: 2373 * 140%
Fat:
 
Prot:
 
Carbs:
101.31g
 
72.39g
 
299.00g
- -
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