| Daily Average: |
Exercise: 908 Cals |
|
Food: 1625 Cals |
(Fat: 61.11g, Protein: 84.84g, Carbs: 136.02g) |
| Monthly Total: |
Exercise: 4539 Cals |
|
Food: 27623 Cals |
(Fat: 1038.95g, Protein: 1442.20g, Carbs: 2312.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 459 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -466 |
|
15
|
Net 1814 |
|
|
16
|
17
|
Net 124 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (05 Aug 24)
|
