| August 2024 |
| Wed 28: |
-
|
-
|
|
845*
|
-
|
| Tue 27: |
-
|
-
|
|
1405*
|
-
|
| Mon 26: |
-
|
-
|
|
1744*
|
-
|
| Sun 25: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
28.34g |
|
13.34g |
|
1408*
|
 1091
|
| Sat 24: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
14.44g |
|
11.50g |
|
1466*
|
1291
|
| Fri 23: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
8.00g |
|
1683*
|
1653
|
| Thu 22: |
-
|
-
|
|
1299*
|
-
|
| Wed 21: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
3.64g |
|
22.28g |
|
1400*
|
1290
|
| Tue 20: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
3.64g |
|
22.28g |
|
1390*
|
1280
|
| Mon 19: |
-
|
-
|
|
1549*
|
-
|
| Sun 18: |
-
|
-
|
|
1281*
|
-
|
| Sat 17: |
-
|
-
|
|
1305*
|
-
|
| Fri 16: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
27.13g |
|
25.33g |
|
1523*
|
1170
|
| Thu 15: |
-
|
-
|
|
1395*
|
-
|
| Wed 14: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
0.49g |
|
2.01g |
|
1431*
|
1413
|
| Tue 13: |
-
|
-
|
|
1479*
|
-
|
| Mon 12: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
116.65g |
|
141.87g |
|
1685*
|
405
|
| Sun 11: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
35.20g |
|
46.78g |
|
1369*
|
913
|
| Sat 10: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
2.39g |
|
9.39g |
|
1452*
|
1382
|
| Fri 9: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
17.00g |
|
8.50g |
|
1415*
|
1223
|
