Kamolka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 3: 336 * 19%
Fat:
 
Prot:
 
Carbs:
13.92g
 
9.57g
 
43.59g
- -
July 2017
Thu 6: 1301 * 62%
Fat:
 
Prot:
 
Carbs:
33.76g
 
88.60g
 
143.85g
- -
Mon 3: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
55.07g
 
79.06g
 
120.65g
- -
Sun 2: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
56.37g
 
106.31g
 
157.99g
- -
Sat 1: 1966 * 94%
Fat:
 
Prot:
 
Carbs:
71.69g
 
110.89g
 
221.22g
- -
June 2017
Fri 30: 1546 * 74%
Fat:
 
Prot:
 
Carbs:
70.18g
 
83.85g
 
147.14g
- -
Thu 29: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
76.86g
 
113.12g
 
196.36g
- -
Wed 28: 1806 * 86%
Fat:
 
Prot:
 
Carbs:
77.79g
 
111.60g
 
169.72g
- -
Tue 27: 1531 * 73%
Fat:
 
Prot:
 
Carbs:
73.20g
 
69.40g
 
148.23g
- -
Mon 26: 2052 * 98%
Fat:
 
Prot:
 
Carbs:
65.54g
 
114.37g
 
256.02g
- -
Sun 25: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
84.75g
 
84.31g
 
193.27g
- -
Sat 24: 2098 * 100%
Fat:
 
Prot:
 
Carbs:
97.30g
 
93.33g
 
217.18g
- -
Fri 23: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
48.95g
 
94.97g
 
136.77g
- -
Thu 22: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
85.84g
 
62.37g
 
132.17g
- -
Wed 21: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
65.83g
 
53.42g
 
299.84g
- -
Sat 17: 282 * 14%
Fat:
 
Prot:
 
Carbs:
6.89g
 
22.29g
 
35.55g
- -
Wed 7: 880 * 44%
Fat:
 
Prot:
 
Carbs:
20.29g
 
30.79g
 
146.26g
- -
Tue 6: 1212 * 50%
Fat:
 
Prot:
 
Carbs:
29.76g
 
34.90g
 
201.37g
1955*  743
March 2017
Thu 30: 1470 * 70%
Fat:
 
Prot:
 
Carbs:
35.27g
 
57.16g
 
230.68g
- -
Wed 29: 1212 * 58%
Fat:
 
Prot:
 
Carbs:
51.22g
 
58.86g
 
130.69g
2129*  917
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