| Daily Average: |
Exercise: 1844 Cals |
|
Food: 1164 Cals |
(Fat: 50.82g, Protein: 56.55g, Carbs: 123.06g) |
| Monthly Total: |
Exercise: 9218 Cals |
|
Food: 11642 Cals |
(Fat: 508.18g, Protein: 565.48g, Carbs: 1230.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -182 |
|
7
|
8
|
9
|
Net -527 |
|
10
|
Net -754 |
|
11
|
Net -281 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (09 Sep 24)
|
