rayonbleu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 14: 1834 80%
Fat:
 
Prot:
 
Carbs:
78.93g
 
119.58g
 
162.06g
2779*  945
November 2015
Wed 25: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
51.37g
 
49.57g
 
106.34g
- -
Thu 12: 713 * 45%
Fat:
 
Prot:
 
Carbs:
24.87g
 
16.87g
 
104.74g
- -
Wed 11: 1258 79%
Fat:
 
Prot:
 
Carbs:
59.73g
 
35.24g
 
140.67g
- -
Tue 10: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
61.96g
 
61.80g
 
186.01g
- -
Mon 9: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
69.32g
 
48.69g
 
114.75g
- -
Fri 6: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
46.55g
 
48.81g
 
142.52g
- -
Thu 5: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
71.05g
 
59.21g
 
145.94g
- -
Tue 3: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
73.96g
 
69.58g
 
103.06g
- -
Mon 2: 1641 103%
Fat:
 
Prot:
 
Carbs:
63.64g
 
53.83g
 
212.53g
- -
Sun 1: 963 * 60%
Fat:
 
Prot:
 
Carbs:
40.81g
 
46.94g
 
97.50g
- -
October 2015
Sat 31: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
69.69g
 
58.52g
 
198.86g
- -
Fri 30: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
50.01g
 
39.46g
 
184.02g
- -
Thu 29: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
48.88g
 
55.03g
 
169.39g
- -
Wed 28: 1580 99%
Fat:
 
Prot:
 
Carbs:
63.72g
 
71.78g
 
180.48g
- -
Tue 27: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
73.62g
 
55.46g
 
149.02g
- -
Mon 26: 1385 87%
Fat:
 
Prot:
 
Carbs:
52.13g
 
63.89g
 
172.61g
- -
Sat 24: 766 * 48%
Fat:
 
Prot:
 
Carbs:
37.02g
 
11.72g
 
101.27g
- -
Fri 23: 1837 115%
Fat:
 
Prot:
 
Carbs:
70.71g
 
75.38g
 
230.93g
- -
Thu 22: 1855 116%
Fat:
 
Prot:
 
Carbs:
107.99g
 
59.94g
 
164.23g
- -
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