jehrafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
58.19g
 
61.80g
 
193.09g
- -
July 2024
Tue 30: 326 * 16%
Fat:
 
Prot:
 
Carbs:
9.14g
 
19.46g
 
48.12g
- -
Mon 29: 633 * 32%
Fat:
 
Prot:
 
Carbs:
21.80g
 
38.02g
 
70.45g
- -
Sun 28: 369 * 18%
Fat:
 
Prot:
 
Carbs:
19.65g
 
42.16g
 
3.44g
- -
Sat 27: 431 * 22%
Fat:
 
Prot:
 
Carbs:
15.44g
 
24.40g
 
47.52g
- -
Fri 26: 271 * 14%
Fat:
 
Prot:
 
Carbs:
14.73g
 
17.49g
 
18.30g
2474*  2203
February 2023
Wed 15: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
43.23g
 
72.65g
 
109.95g
2414*  1297
September 2020
Mon 21: 633 * 32%
Fat:
 
Prot:
 
Carbs:
22.78g
 
41.38g
 
66.38g
2514*  1881
March 2020
Fri 13: 523 * 26%
Fat:
 
Prot:
 
Carbs:
35.86g
 
39.81g
 
9.60g
2437*  1914
November 2016
Sun 27: 823 * 41%
Fat:
 
Prot:
 
Carbs:
27.86g
 
45.26g
 
98.65g
2326*  1503
October 2016
Mon 31: 475 * 24%
Fat:
 
Prot:
 
Carbs:
8.09g
 
5.49g
 
97.95g
2129*  1654
Sun 30: 917 * 46%
Fat:
 
Prot:
 
Carbs:
33.46g
 
38.69g
 
114.31g
2129*  1212
April 2016
Tue 26: 741 * 37%
Fat:
 
Prot:
 
Carbs:
22.39g
 
38.50g
 
98.23g
- -
Wed 20: 759 * 38%
Fat:
 
Prot:
 
Carbs:
34.27g
 
65.92g
 
79.91g
3021*  2262
Mon 18: 901 * 45%
Fat:
 
Prot:
 
Carbs:
30.67g
 
65.42g
 
124.52g
- -
Thu 14: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
41.64g
 
71.21g
 
125.24g
2252*  1081
Wed 13: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
48.36g
 
68.40g
 
147.21g
2456*  1158
Tue 12: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
52.96g
 
50.17g
 
188.55g
2271*  826
Wed 6: 753 * 38%
Fat:
 
Prot:
 
Carbs:
33.85g
 
45.28g
 
68.62g
2118*  1365
Tue 5: 836 * 42%
Fat:
 
Prot:
 
Carbs:
28.10g
 
59.09g
 
88.86g
2528*  1692
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