| March 2023 |
| Fri 17: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
99.01g |
|
113.73g |
|
-
|
-
|
| Thu 16: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
84.51g |
|
103.34g |
|
101.74g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
1738 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
95.73g |
|
195.67g |
|
10.79g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
94.56g |
|
91.12g |
|
-
|
-
|
| Wed 17: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
115.23g |
|
88.49g |
|
-
|
-
|
| Mon 15: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
115.18g |
|
80.03g |
|
-
|
-
|
| Sun 14: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
33.44g |
|
0.51g |
|
-
|
-
|
| October 2020 |
| Thu 1: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
95.28g |
|
55.44g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
103.29g |
|
65.80g |
|
-
|
-
|
| Tue 22: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
86.68g |
|
63.89g |
|
218*
|
 1030
|
| Mon 21: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
89.36g |
|
73.94g |
|
69*
|
1035
|
| Sun 20: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
94.92g |
|
102.64g |
|
175*
|
1272
|
| Sat 19: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
62.45g |
|
18.98g |
|
494*
|
239
|
| Fri 18: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
84.62g |
|
100.70g |
|
168*
|
1177
|
| Thu 17: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
74.96g |
|
51.04g |
|
141*
|
987
|
| Wed 16: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
96.62g |
|
45.80g |
|
256*
|
1023
|
| Tue 15: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
45.59g |
|
69.06g |
|
150*
|
686
|
| Mon 14: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
55.24g |
|
51.17g |
|
203*
|
594
|
| Sun 13: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
89.90g |
|
55.00g |
|
112*
|
1209
|
| Sat 12: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
82.74g |
|
66.87g |
|
314*
|
927
|
