Jenibeann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 175 * 16%
Fat:
 
Prot:
 
Carbs:
1.17g
 
30.68g
 
10.19g
- -
Thu 22: 449 * 41%
Fat:
 
Prot:
 
Carbs:
31.42g
 
30.66g
 
22.56g
- -
Tue 20: 450 * 41%
Fat:
 
Prot:
 
Carbs:
18.50g
 
56.00g
 
20.00g
- -
Mon 19: 400 * 36%
Fat:
 
Prot:
 
Carbs:
12.50g
 
48.00g
 
22.00g
- -
Fri 16: 351 * 32%
Fat:
 
Prot:
 
Carbs:
15.76g
 
43.84g
 
7.02g
- -
Thu 15: 646 * 59%
Fat:
 
Prot:
 
Carbs:
32.72g
 
56.65g
 
36.49g
- -
December 2020
Tue 15: 850 * 77%
Fat:
 
Prot:
 
Carbs:
72.00g
 
41.00g
 
7.00g
- -
Mon 14: 984 * 89%
Fat:
 
Prot:
 
Carbs:
63.09g
 
85.37g
 
17.00g
- -
Fri 11: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
97.05g
 
38.28g
 
14.09g
- -
Thu 10: 860 * 78%
Fat:
 
Prot:
 
Carbs:
58.79g
 
51.37g
 
28.59g
- -
Fri 4: 633 * 58%
Fat:
 
Prot:
 
Carbs:
37.70g
 
51.28g
 
13.54g
- -
Thu 3: 1017 * 92%
Fat:
 
Prot:
 
Carbs:
58.36g
 
94.29g
 
19.68g
- -
Wed 2: 975 * 49%
Fat:
 
Prot:
 
Carbs:
53.53g
 
95.76g
 
19.79g
- -
Tue 1: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
91.11g
 
131.55g
 
30.32g
2589*  1080
June 2020
Wed 3: 380 * 19%
Fat:
 
Prot:
 
Carbs:
6.56g
 
23.04g
 
64.53g
- -
Tue 2: 721 * 36%
Fat:
 
Prot:
 
Carbs:
11.37g
 
34.75g
 
126.94g
- -
May 2020
Sun 31: 642 * 32%
Fat:
 
Prot:
 
Carbs:
2.94g
 
12.90g
 
156.81g
- -
June 2018
Tue 19: 266 * 13%
Fat:
 
Prot:
 
Carbs:
20.36g
 
18.10g
 
1.02g
- -
January 2018
Fri 12: 815 * 41%
Fat:
 
Prot:
 
Carbs:
50.00g
 
77.00g
 
20.00g
- -
December 2017
Tue 5: 409 * 20%
Fat:
 
Prot:
 
Carbs:
24.26g
 
22.76g
 
23.06g
- -
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