LCAB77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1460 * 102%
Fat:
 
Prot:
 
Carbs:
70.16g
 
103.76g
 
86.30g
- -
Wed 5: 1483 * 103%
Fat:
 
Prot:
 
Carbs:
74.27g
 
116.40g
 
71.49g
- -
Tue 4: 1470 * 102%
Fat:
 
Prot:
 
Carbs:
80.58g
 
106.30g
 
68.24g
- -
Mon 3: 1385 * 96%
Fat:
 
Prot:
 
Carbs:
83.22g
 
91.44g
 
59.06g
- -
May 2024
Fri 31: 429 * 30%
Fat:
 
Prot:
 
Carbs:
12.39g
 
44.93g
 
22.57g
- -
Thu 30: 1140 * 79%
Fat:
 
Prot:
 
Carbs:
73.99g
 
69.25g
 
53.92g
- -
Wed 29: 1516 * 105%
Fat:
 
Prot:
 
Carbs:
81.11g
 
107.75g
 
80.93g
- -
Tue 28: 1451 * 101%
Fat:
 
Prot:
 
Carbs:
75.62g
 
104.18g
 
66.52g
- -
Mon 27: 1520 * 106%
Fat:
 
Prot:
 
Carbs:
76.89g
 
114.88g
 
81.26g
- -
Fri 24: 1513 * 105%
Fat:
 
Prot:
 
Carbs:
74.22g
 
116.15g
 
82.57g
- -
Thu 23: 1540 * 107%
Fat:
 
Prot:
 
Carbs:
80.78g
 
113.27g
 
80.43g
- -
Wed 22: 1481 * 103%
Fat:
 
Prot:
 
Carbs:
80.29g
 
100.94g
 
78.08g
- -
Tue 21: 1448 * 101%
Fat:
 
Prot:
 
Carbs:
85.67g
 
87.11g
 
66.70g
- -
Mon 20: 1334 * 93%
Fat:
 
Prot:
 
Carbs:
67.82g
 
97.46g
 
70.83g
- -
Fri 17: 399 * 28%
Fat:
 
Prot:
 
Carbs:
10.54g
 
45.02g
 
17.17g
- -
Thu 16: 1495 * 104%
Fat:
 
Prot:
 
Carbs:
68.09g
 
110.88g
 
103.30g
- -
Wed 15: 1464 * 102%
Fat:
 
Prot:
 
Carbs:
59.51g
 
142.66g
 
74.12g
- -
Tue 14: 1522 * 106%
Fat:
 
Prot:
 
Carbs:
72.60g
 
123.11g
 
87.23g
- -
Mon 13: 1473 * 102%
Fat:
 
Prot:
 
Carbs:
70.12g
 
125.01g
 
74.11g
- -
Fri 10: 1604 * 112%
Fat:
 
Prot:
 
Carbs:
64.83g
 
106.99g
 
137.46g
- -
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