Mihanso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Mon 11: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
82.90g
 
52.96g
 
120.22g
- -
Thu 7: 1518 84%
Fat:
 
Prot:
 
Carbs:
72.00g
 
33.00g
 
89.00g
- -
Wed 6: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
61.86g
 
66.68g
 
165.00g
- -
Mon 4: 412 * 23%
Fat:
 
Prot:
 
Carbs:
28.54g
 
25.43g
 
12.26g
- -
Sat 2: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
33.00g
 
35.40g
 
64.80g
- -
Fri 1: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
75.69g
 
65.25g
 
99.44g
- -
March 2016
Thu 31: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
64.00g
 
75.48g
 
81.56g
- -
Mon 28: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
103.50g
 
109.20g
 
21.00g
- -
Thu 17: 827 * 46%
Fat:
 
Prot:
 
Carbs:
46.04g
 
52.52g
 
49.00g
- -
Wed 16: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
82.75g
 
145.00g
 
67.50g
- -
Tue 15: 610 * 34%
Fat:
 
Prot:
 
Carbs:
49.00g
 
32.00g
 
5.00g
- -
February 2016
Fri 26: 619 34%
Fat:
 
Prot:
 
Carbs:
22.96g
 
16.45g
 
86.82g
- -
Thu 25: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
69.67g
 
77.56g
 
132.56g
- -
Mon 22: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
57.32g
 
48.54g
 
127.61g
- -
Tue 9: 709 * 39%
Fat:
 
Prot:
 
Carbs:
36.60g
 
37.54g
 
61.75g
- -
November 2015
Thu 19: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
82.19g
 
128.52g
 
106.42g
- -
Wed 18: 1776 99%
Fat:
 
Prot:
 
Carbs:
110.27g
 
78.66g
 
120.89g
- -
September 2015
Wed 30: 692 * 38%
Fat:
 
Prot:
 
Carbs:
36.32g
 
32.68g
 
58.17g
- -
Fri 25: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
49.61g
 
106.20g
 
112.77g
2754*  1240
Wed 23: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
67.49g
 
34.83g
 
112.20g
2734*  942
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