cherylh1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
112.71g
 
65.22g
 
181.77g
2256*  351
Thu 18: 890 * 49%
Fat:
 
Prot:
 
Carbs:
44.85g
 
35.46g
 
95.44g
- -
Wed 17: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
90.67g
 
93.45g
 
231.39g
- -
Tue 16: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
54.09g
 
85.72g
 
166.24g
- -
Mon 15: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
90.68g
 
87.72g
 
164.47g
- -
Sun 14: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
67.59g
 
112.29g
 
221.44g
2256*  372
Sat 13: 653 * 36%
Fat:
 
Prot:
 
Carbs:
29.17g
 
50.03g
 
53.60g
- -
Fri 12: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
41.85g
 
83.16g
 
104.58g
- -
Thu 11: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
31.50g
 
61.35g
 
134.94g
- -
Wed 10: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
94.45g
 
99.90g
 
141.95g
2203*  413
Tue 9: 582 * 32%
Fat:
 
Prot:
 
Carbs:
34.90g
 
45.79g
 
18.80g
- -
Mon 8: 2061 * 114%
Fat:
 
Prot:
 
Carbs:
87.51g
 
131.09g
 
187.99g
- -
Sun 7: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
54.24g
 
106.19g
 
193.94g
- -
Thu 4: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
98.13g
 
117.07g
 
155.49g
2099*  132
Wed 3: 2139 * 119%
Fat:
 
Prot:
 
Carbs:
115.93g
 
79.24g
 
201.60g
2203*  64
Tue 2: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
88.27g
 
87.20g
 
192.53g
2226*  381
Mon 1: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
71.82g
 
75.42g
 
173.30g
- -
May 2020
Sun 31: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
45.28g
 
104.97g
 
218.73g
- -
Thu 28: 600 * 33%
Fat:
 
Prot:
 
Carbs:
25.95g
 
26.09g
 
70.95g
- -
Wed 27: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
83.26g
 
100.22g
 
218.24g
- -
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