riska15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 650 * 93%
Fat:
 
Prot:
 
Carbs:
18.32g
 
36.48g
 
84.19g
- -
Mon 9: 1010 * 144%
Fat:
 
Prot:
 
Carbs:
36.53g
 
58.63g
 
115.24g
- -
August 2024
Mon 26: 610 * 87%
Fat:
 
Prot:
 
Carbs:
14.00g
 
61.00g
 
52.00g
- -
May 2024
Thu 30: 1047 * 150%
Fat:
 
Prot:
 
Carbs:
42.03g
 
41.73g
 
139.22g
- -
Wed 29: 801 * 114%
Fat:
 
Prot:
 
Carbs:
26.53g
 
47.74g
 
91.79g
- -
February 2024
Thu 29: 949 * 136%
Fat:
 
Prot:
 
Carbs:
33.35g
 
22.74g
 
147.55g
- -
Wed 28: 1088 * 155%
Fat:
 
Prot:
 
Carbs:
44.42g
 
44.24g
 
142.12g
- -
Tue 27: 747 * 107%
Fat:
 
Prot:
 
Carbs:
14.62g
 
20.14g
 
140.97g
2018*  1271
Mon 26: - - 1471* -
Sun 25: - - 1489* -
Sat 24: - - 1575* -
Fri 23: 150 * 21%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
22.00g
1667*  1517
Thu 22: - - 1932* -
Wed 21: - - 1544* -
Tue 20: - - 1622* -
Mon 19: - - 1478* -
Sun 18: - - 1449* -
Sat 17: - - 1856* -
Fri 16: - - 1496* -
Thu 15: - - 1515* -
Wed 14: - - 1488* -
Tue 13: - - 1496* -
Mon 12: - - 1466* -
Sun 11: - - 1444* -
Sat 10: - - 1507* -
Fri 9: - - 1660* -
Thu 8: - - 1481* -
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