azur06400's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 7: 1315 94%
Fat:
 
Prot:
 
Carbs:
49.26g
 
94.91g
 
133.36g
2545  1230
Tue 6: 1084 77%
Fat:
 
Prot:
 
Carbs:
33.13g
 
83.23g
 
123.90g
2594  1510
Mon 5: 1227 88%
Fat:
 
Prot:
 
Carbs:
35.35g
 
88.24g
 
150.25g
- -
May 2017
Wed 31: 998 * 71%
Fat:
 
Prot:
 
Carbs:
30.60g
 
60.00g
 
133.58g
1967  969
Tue 30: 1166 83%
Fat:
 
Prot:
 
Carbs:
38.24g
 
75.75g
 
141.91g
2594  1428
Mon 29: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
36.15g
 
78.56g
 
151.67g
2614  1408
Sun 28: 1186 85%
Fat:
 
Prot:
 
Carbs:
36.47g
 
77.65g
 
114.27g
- -
Sat 27: 1395 100%
Fat:
 
Prot:
 
Carbs:
50.67g
 
92.29g
 
151.82g
2770  1375
Fri 26: 1280 91%
Fat:
 
Prot:
 
Carbs:
50.78g
 
83.41g
 
133.08g
2122  842
Thu 25: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
42.97g
 
97.03g
 
140.49g
- -
Wed 24: 1348 96%
Fat:
 
Prot:
 
Carbs:
47.81g
 
106.78g
 
129.63g
2509  1161
Tue 23: 1418 101%
Fat:
 
Prot:
 
Carbs:
57.57g
 
98.38g
 
139.67g
2556  1138
Mon 22: 1348 96%
Fat:
 
Prot:
 
Carbs:
42.44g
 
83.37g
 
169.87g
2577  1229
Sun 21: 1154 82%
Fat:
 
Prot:
 
Carbs:
26.68g
 
77.80g
 
154.29g
2212  1058
Sat 20: 1265 90%
Fat:
 
Prot:
 
Carbs:
52.54g
 
86.78g
 
111.55g
2559  1294
Fri 19: 1266 90%
Fat:
 
Prot:
 
Carbs:
43.07g
 
95.86g
 
128.84g
2520  1254
Thu 18: 816 58%
Fat:
 
Prot:
 
Carbs:
19.51g
 
47.66g
 
117.19g
1942  1126
Wed 17: 1259 90%
Fat:
 
Prot:
 
Carbs:
41.94g
 
100.62g
 
127.96g
2509  1250
Tue 16: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
50.86g
 
88.52g
 
123.23g
2556  1304
Mon 15: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
43.46g
 
80.39g
 
138.40g
2631  1396
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