erdie78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
25.15g
 
76.42g
 
180.57g
- -
June 2019
Fri 28: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
46.02g
 
39.13g
 
216.77g
- -
Thu 27: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
42.06g
 
61.23g
 
184.16g
- -
Wed 26: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
31.31g
 
69.03g
 
187.02g
2435*  1153
Tue 25: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
23.14g
 
43.37g
 
169.93g
- -
Mon 24: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
28.76g
 
62.12g
 
181.46g
2194*  958
Sat 22: 371 * 25%
Fat:
 
Prot:
 
Carbs:
14.00g
 
10.30g
 
49.80g
- -
June 2018
Mon 25: 194 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
10.53g
 
29.32g
- -
Fri 22: 241 * 16%
Fat:
 
Prot:
 
Carbs:
6.01g
 
6.52g
 
37.61g
- -
Thu 21: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
22.41g
 
93.74g
 
233.46g
2277*  763
Wed 20: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
31.50g
 
66.40g
 
231.39g
2569*  1120
March 2018
Thu 22: 196 * 13%
Fat:
 
Prot:
 
Carbs:
2.03g
 
5.06g
 
35.42g
- -
Wed 21: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
26.83g
 
106.77g
 
219.29g
2211*  658
Tue 20: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
28.26g
 
76.71g
 
223.15g
2211*  749
September 2017
Fri 29: 478 * 32%
Fat:
 
Prot:
 
Carbs:
9.12g
 
24.85g
 
69.47g
- -
Thu 28: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
34.87g
 
138.46g
 
206.66g
2310*  617
Fri 8: 818 * 55%
Fat:
 
Prot:
 
Carbs:
16.50g
 
42.92g
 
121.14g
- -
Thu 7: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
27.97g
 
132.95g
 
199.37g
2334*  710
Wed 6: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
38.66g
 
70.47g
 
211.06g
2173*  674
Tue 5: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
35.36g
 
69.24g
 
187.09g
2494*  1163
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