ZlataS.S.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
69.06g
 
57.93g
 
142.36g
- -
Fri 7: 988 * 62%
Fat:
 
Prot:
 
Carbs:
50.39g
 
52.66g
 
83.29g
2027*  1039
Thu 6: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
48.84g
 
64.95g
 
129.72g
2027*  812
Wed 5: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
50.36g
 
52.74g
 
145.70g
2027*  794
Tue 4: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
49.06g
 
76.05g
 
95.57g
2054*  882
Mon 3: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
68.77g
 
84.80g
 
180.48g
2054*  355
Sun 2: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
91.11g
 
80.19g
 
88.29g
2054*  563
Sat 1: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
55.32g
 
73.30g
 
120.99g
2054*  758
May 2024
Fri 31: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
50.57g
 
45.20g
 
136.59g
- -
Thu 30: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
56.77g
 
43.80g
 
94.93g
2054*  968
Wed 29: 577 * 36%
Fat:
 
Prot:
 
Carbs:
24.71g
 
13.62g
 
85.75g
2054*  1477
Tue 28: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
67.32g
 
47.73g
 
176.24g
2133*  688
Mon 27: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
59.32g
 
31.98g
 
224.46g
2054*  531
Sun 26: 925 * 58%
Fat:
 
Prot:
 
Carbs:
26.98g
 
33.71g
 
145.21g
2054*  1129
Sat 25: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
45.25g
 
58.16g
 
141.68g
2054*  835
Fri 24: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
34.69g
 
47.74g
 
225.18g
2054*  626
Thu 23: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
51.94g
 
94.45g
 
93.80g
2081*  762
Wed 22: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
59.77g
 
60.50g
 
105.18g
2081*  827
Tue 21: 2003 * 125%
Fat:
 
Prot:
 
Carbs:
81.97g
 
42.37g
 
271.79g
2259*  256
Mon 20: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
62.49g
 
53.15g
 
130.02g
2081*  805
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