orthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 278 * 19%
Fat:
 
Prot:
 
Carbs:
5.71g
 
49.63g
 
3.52g
- -
November 2020
Fri 20: 432 * 29%
Fat:
 
Prot:
 
Carbs:
23.94g
 
13.43g
 
50.58g
- -
October 2020
Mon 19: 333 * 22%
Fat:
 
Prot:
 
Carbs:
11.13g
 
10.03g
 
48.34g
- -
September 2020
Mon 7: 319 * 21%
Fat:
 
Prot:
 
Carbs:
15.11g
 
16.74g
 
31.01g
- -
Sun 6: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
51.86g
 
90.27g
 
102.87g
- -
Wed 2: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
62.71g
 
81.64g
 
149.75g
- -
Tue 1: 745 * 50%
Fat:
 
Prot:
 
Carbs:
15.60g
 
20.25g
 
139.79g
- -
August 2020
Mon 31: 477 * 32%
Fat:
 
Prot:
 
Carbs:
19.58g
 
30.76g
 
48.86g
- -
Sun 30: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
52.44g
 
57.10g
 
82.71g
- -
Sat 29: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
50.65g
 
91.08g
 
152.00g
- -
Fri 28: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
63.38g
 
100.58g
 
120.12g
- -
Thu 27: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
36.29g
 
34.16g
 
175.92g
- -
Wed 26: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
42.23g
 
77.41g
 
196.33g
- -
Tue 25: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
48.46g
 
57.24g
 
154.57g
- -
Mon 24: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
63.59g
 
61.37g
 
172.39g
- -
Fri 21: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
43.69g
 
69.86g
 
201.77g
- -
Thu 20: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
30.52g
 
103.00g
 
227.03g
- -
Wed 19: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
17.65g
 
84.43g
 
187.22g
- -
Tue 18: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
27.31g
 
43.00g
 
158.98g
- -
Mon 17: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
43.91g
 
53.79g
 
162.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.