Kochka31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 10: 1047 * 66%
Fat:
 
Prot:
 
Carbs:
21.09g
 
99.08g
 
112.30g
- -
June 2017
Tue 6: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
30.17g
 
105.13g
 
83.14g
- -
May 2017
Sat 27: 603 * 38%
Fat:
 
Prot:
 
Carbs:
13.90g
 
58.83g
 
59.64g
- -
Tue 23: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
28.35g
 
112.94g
 
79.16g
- -
Thu 4: 741 * 46%
Fat:
 
Prot:
 
Carbs:
19.64g
 
56.90g
 
83.60g
- -
Wed 3: 786 * 49%
Fat:
 
Prot:
 
Carbs:
23.25g
 
67.18g
 
75.37g
- -
Tue 2: 701 * 44%
Fat:
 
Prot:
 
Carbs:
21.36g
 
69.52g
 
59.20g
- -
April 2017
Sun 30: 776 * 49%
Fat:
 
Prot:
 
Carbs:
24.39g
 
66.18g
 
71.73g
- -
Sat 29: 731 * 46%
Fat:
 
Prot:
 
Carbs:
16.46g
 
86.48g
 
54.39g
- -
Fri 28: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
26.86g
 
83.81g
 
106.52g
- -
Thu 27: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
30.47g
 
118.43g
 
64.68g
- -
Wed 26: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
28.09g
 
129.16g
 
68.33g
- -
Tue 25: 1079 * 68%
Fat:
 
Prot:
 
Carbs:
24.20g
 
111.98g
 
101.66g
- -
Mon 24: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
27.90g
 
110.69g
 
80.73g
1735*  711
Sun 23: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
37.40g
 
100.48g
 
84.18g
1735*  649
Sat 22: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
37.83g
 
122.95g
 
84.78g
- -
Fri 21: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
67.75g
 
126.29g
 
96.59g
- -
Thu 20: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
45.42g
 
79.87g
 
78.83g
- -
Wed 19: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
43.14g
 
123.02g
 
91.27g
- -
Tue 18: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
44.82g
 
107.38g
 
81.81g
- -
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