nerdylady31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 25: 785 * 39%
Fat:
 
Prot:
 
Carbs:
24.00g
 
41.00g
 
97.50g
- -
Thu 24: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
98.25g
 
95.15g
 
149.45g
- -
Tue 15: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
70.05g
 
169.50g
 
153.00g
- -
August 2022
Mon 8: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
71.61g
 
92.98g
 
131.51g
- -
July 2022
Fri 15: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
90.00g
 
113.00g
 
128.50g
- -
Thu 14: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
44.68g
 
59.01g
 
102.00g
- -
Wed 13: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
78.31g
 
101.55g
 
160.73g
- -
Tue 12: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
82.25g
 
105.26g
 
164.73g
- -
Mon 11: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
82.60g
 
125.70g
 
156.15g
- -
Sun 10: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
98.17g
 
105.95g
 
164.33g
- -
Sat 9: 1713 * 82%
Fat:
 
Prot:
 
Carbs:
59.35g
 
89.80g
 
221.79g
- -
Thu 7: 899 * 43%
Fat:
 
Prot:
 
Carbs:
44.26g
 
47.67g
 
78.02g
- -
April 2022
Wed 13: 978 63%
Fat:
 
Prot:
 
Carbs:
29.68g
 
45.44g
 
145.30g
- -
Tue 12: 1545 * 100%
Fat:
 
Prot:
 
Carbs:
65.36g
 
67.08g
 
175.97g
- -
October 2020
Sat 24: 1237 * 80%
Fat:
 
Prot:
 
Carbs:
55.87g
 
43.04g
 
144.39g
- -
Thu 22: 580 * 37%
Fat:
 
Prot:
 
Carbs:
16.30g
 
16.52g
 
92.02g
- -
Wed 7: 786 * 51%
Fat:
 
Prot:
 
Carbs:
24.00g
 
40.00g
 
108.00g
- -
Tue 6: 1118 * 72%
Fat:
 
Prot:
 
Carbs:
62.27g
 
34.74g
 
112.11g
- -
Mon 5: 845 * 55%
Fat:
 
Prot:
 
Carbs:
30.80g
 
31.60g
 
108.55g
- -
Fri 2: 1632 * 105%
Fat:
 
Prot:
 
Carbs:
71.40g
 
84.36g
 
170.50g
- -
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