mamacan84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Thu 17: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
47.79g
 
58.47g
 
161.30g
- -
Thu 10: 120 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
24.00g
- -
Wed 9: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
78.77g
 
49.83g
 
121.59g
2211*  838
Tue 8: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
42.48g
 
47.15g
 
131.65g
1980*  896
Mon 7: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
71.43g
 
69.31g
 
136.05g
- -
Sun 6: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
42.07g
 
61.55g
 
134.47g
2158*  1021
Sat 5: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
43.94g
 
32.29g
 
128.53g
1931*  915
Fri 4: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
50.89g
 
30.09g
 
113.10g
1860*  845
Thu 3: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
41.15g
 
52.13g
 
126.50g
- -
Wed 2: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
45.02g
 
57.68g
 
90.02g
2067*  1054
Tue 1: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
51.39g
 
50.54g
 
159.25g
1863*  581
August 2015
Mon 31: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
31.06g
 
62.13g
 
165.77g
1857*  646
Sun 30: 1979 * 147%
Fat:
 
Prot:
 
Carbs:
80.39g
 
66.67g
 
241.22g
1815*  164
Fri 28: 2050 * 152%
Fat:
 
Prot:
 
Carbs:
56.77g
 
97.28g
 
290.32g
1863*  187
Thu 27: 250 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
70.00g
1746*  1496
Wed 26: 1509 * 112%
Fat:
 
Prot:
 
Carbs:
46.98g
 
76.40g
 
206.65g
2044*  535
Tue 25: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
48.02g
 
69.57g
 
147.23g
2056*  786
Mon 24: 963 * 74%
Fat:
 
Prot:
 
Carbs:
24.38g
 
49.42g
 
153.00g
2181*  1218
Sun 23: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
53.10g
 
60.31g
 
176.59g
- -
Sat 22: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
53.34g
 
75.90g
 
202.34g
2033*  488
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