| September 2024 |
| Fri 20: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
60.15g |
|
87.57g |
|
-
|
-
|
| Thu 19: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
136.78g |
|
178.45g |
|
-
|
-
|
| Wed 18: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
136.91g |
|
188.66g |
|
-
|
-
|
| Tue 17: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
151.87g |
|
165.42g |
|
-
|
-
|
| Mon 16: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
133.05g |
|
177.80g |
|
-
|
-
|
| Fri 13: |
885 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
75.72g |
|
126.36g |
|
-
|
-
|
| Thu 12: |
2113 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
133.33g |
|
269.51g |
|
-
|
-
|
| Wed 11: |
1453 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
137.46g |
|
165.22g |
|
-
|
-
|
| Tue 10: |
1525 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
136.80g |
|
181.76g |
|
-
|
-
|
| Mon 9: |
1500 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
130.62g |
|
186.60g |
|
-
|
-
|
| Sun 8: |
1477 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
130.47g |
|
159.82g |
|
-
|
-
|
| Tue 3: |
645 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
54.99g |
|
83.81g |
|
-
|
-
|
| July 2024 |
| Wed 17: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
26.60g |
|
28.40g |
|
-
|
-
|
| Tue 16: |
1624 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
136.16g |
|
191.85g |
|
-
|
-
|
| Mon 15: |
1531 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
149.58g |
|
157.51g |
|
-
|
-
|
| Fri 12: |
415 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
42.57g |
|
30.05g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
1532 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
131.56g |
|
197.30g |
|
-
|
-
|
| Mon 3: |
1527 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
132.58g |
|
191.24g |
|
-
|
-
|
| May 2024 |
| Sat 11: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
25.08g |
|
39.10g |
|
-
|
-
|
| Wed 8: |
404 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
34.75g |
|
54.21g |
|
-
|
-
|
