synthopsis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 1: 1373 * 62%
Fat:
 
Prot:
 
Carbs:
66.75g
 
114.37g
 
82.59g
- -
April 2018
Sat 28: 137 * 6%
Fat:
 
Prot:
 
Carbs:
4.50g
 
22.60g
 
0.00g
- -
Thu 26: 416 * 19%
Fat:
 
Prot:
 
Carbs:
21.09g
 
30.43g
 
26.01g
- -
Wed 25: 427 * 19%
Fat:
 
Prot:
 
Carbs:
26.96g
 
46.82g
 
0.00g
- -
Tue 24: 1378 * 63%
Fat:
 
Prot:
 
Carbs:
47.39g
 
74.36g
 
167.19g
- -
Mon 23: 1751 * 80%
Fat:
 
Prot:
 
Carbs:
71.31g
 
80.58g
 
191.06g
- -
Sun 22: 942 * 43%
Fat:
 
Prot:
 
Carbs:
40.75g
 
94.28g
 
65.52g
- -
Sat 21: 1107 * 50%
Fat:
 
Prot:
 
Carbs:
28.91g
 
116.34g
 
87.75g
- -
Thu 12: 396 * 18%
Fat:
 
Prot:
 
Carbs:
17.77g
 
41.54g
 
17.28g
- -
Wed 11: 1277 * 58%
Fat:
 
Prot:
 
Carbs:
40.83g
 
129.70g
 
93.29g
- -
Tue 10: 1414 * 64%
Fat:
 
Prot:
 
Carbs:
38.32g
 
138.74g
 
123.48g
- -
Mon 9: 1400 * 64%
Fat:
 
Prot:
 
Carbs:
63.78g
 
131.69g
 
73.46g
- -
Sun 8: 1398 * 64%
Fat:
 
Prot:
 
Carbs:
64.99g
 
119.76g
 
84.48g
- -
Sat 7: 1205 55%
Fat:
 
Prot:
 
Carbs:
50.36g
 
106.23g
 
77.87g
- -
Mon 2: 236 * 11%
Fat:
 
Prot:
 
Carbs:
10.16g
 
19.31g
 
16.90g
- -
Sun 1: 830 * 38%
Fat:
 
Prot:
 
Carbs:
33.47g
 
36.75g
 
100.34g
2488*  1658
March 2018
Sat 31: 1125 * 51%
Fat:
 
Prot:
 
Carbs:
59.40g
 
44.55g
 
100.39g
- -
Wed 28: 361 * 16%
Fat:
 
Prot:
 
Carbs:
13.49g
 
26.64g
 
33.72g
- -
Tue 27: 1179 * 54%
Fat:
 
Prot:
 
Carbs:
48.69g
 
59.17g
 
121.20g
- -
Sun 25: 1277 * 58%
Fat:
 
Prot:
 
Carbs:
38.64g
 
49.54g
 
182.65g
2171*  894
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