Laborant 03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 26: 1426 * 62%
Fat:
 
Prot:
 
Carbs:
69.14g
 
53.43g
 
155.31g
- -
Sat 2: 918 * 40%
Fat:
 
Prot:
 
Carbs:
19.08g
 
108.82g
 
70.70g
- -
February 2019
Mon 18: 513 * 22%
Fat:
 
Prot:
 
Carbs:
26.82g
 
21.21g
 
47.50g
- -
September 2018
Mon 24: 264 * 12%
Fat:
 
Prot:
 
Carbs:
4.42g
 
8.73g
 
51.49g
- -
August 2018
Thu 30: 351 * 16%
Fat:
 
Prot:
 
Carbs:
7.56g
 
7.39g
 
59.61g
- -
July 2018
Tue 24: 175 * 8%
Fat:
 
Prot:
 
Carbs:
0.65g
 
2.62g
 
44.84g
- -
Thu 19: 286 * 13%
Fat:
 
Prot:
 
Carbs:
4.21g
 
7.36g
 
54.32g
- -
Wed 18: 1196 * 54%
Fat:
 
Prot:
 
Carbs:
56.35g
 
63.92g
 
111.30g
2293*  1097
Tue 17: 86 * 4%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.50g
 
21.59g
- -
Sat 14: 1024 * 47%
Fat:
 
Prot:
 
Carbs:
57.53g
 
42.85g
 
82.83g
- -
Fri 13: 1071 * 49%
Fat:
 
Prot:
 
Carbs:
47.96g
 
79.68g
 
78.40g
2299*  1228
Thu 12: 1125 * 51%
Fat:
 
Prot:
 
Carbs:
44.97g
 
74.69g
 
106.03g
2294*  1169
Wed 11: 485 * 22%
Fat:
 
Prot:
 
Carbs:
24.22g
 
32.32g
 
33.04g
- -
Mon 9: 1277 * 58%
Fat:
 
Prot:
 
Carbs:
55.09g
 
62.04g
 
127.28g
2309*  1032
June 2018
Wed 20: 512 * 23%
Fat:
 
Prot:
 
Carbs:
28.41g
 
25.69g
 
42.71g
- -
Mon 18: 241 * 11%
Fat:
 
Prot:
 
Carbs:
15.31g
 
10.91g
 
16.91g
- -
May 2018
Fri 11: 1020 * 46%
Fat:
 
Prot:
 
Carbs:
40.55g
 
63.35g
 
103.05g
- -
Wed 9: 309 * 14%
Fat:
 
Prot:
 
Carbs:
10.16g
 
13.46g
 
41.51g
- -
Tue 8: 890 * 40%
Fat:
 
Prot:
 
Carbs:
29.76g
 
36.79g
 
122.60g
- -
Wed 2: 81 * 4%
Fat:
 
Prot:
 
Carbs:
5.95g
 
1.47g
 
6.64g
- -
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