| July 2023 |
| Thu 20: |
898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
40.40g |
|
127.41g |
|
-
|
-
|
| Mon 17: |
1113 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
36.29g |
|
111.01g |
|
-
|
-
|
| Tue 11: |
1156 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
64.85g |
|
111.92g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
20.20g |
|
77.46g |
|
-
|
-
|
| Tue 13: |
1370 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
80.30g |
|
104.37g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
881 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
42.01g |
|
107.37g |
|
-
|
-
|
| Thu 25: |
673 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
25.05g |
|
94.28g |
|
-
|
-
|
| Wed 24: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
29.77g |
|
138.01g |
|
-
|
-
|
| Fri 19: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
44.07g |
|
91.30g |
|
-
|
-
|
| Thu 18: |
695 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
23.73g |
|
107.62g |
|
-
|
-
|
| Wed 17: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
20.03g |
|
101.81g |
|
-
|
-
|
| Sat 6: |
276 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
10.68g |
|
52.47g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
580 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
20.79g |
|
102.75g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1096 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
27.50g |
|
172.31g |
|
-
|
-
|
| Fri 27: |
1119 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
34.00g |
|
142.42g |
|
-
|
-
|
| Thu 26: |
1040 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
37.96g |
|
155.08g |
|
-
|
-
|
| Wed 25: |
893 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
31.33g |
|
134.92g |
|
-
|
-
|
| Tue 24: |
1101 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
48.34g |
|
122.59g |
|
-
|
-
|
| Mon 23: |
893 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
20.94g |
|
147.98g |
|
-
|
-
|
| Fri 20: |
1313 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
38.32g |
|
212.32g |
|
-
|
-
|
