Hearty21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Sun 4: 872 * 66%
Fat:
 
Prot:
 
Carbs:
12.72g
 
22.44g
 
173.63g
2724*  1852
August 2015
Sat 15: 93 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.00g
 
16.98g
- -
Fri 14: 846 * 64%
Fat:
 
Prot:
 
Carbs:
25.45g
 
24.72g
 
129.84g
2820*  1974
Thu 13: 1298 * 98%
Fat:
 
Prot:
 
Carbs:
20.87g
 
63.72g
 
208.51g
2725*  1427
Wed 12: 1291 * 98%
Fat:
 
Prot:
 
Carbs:
51.14g
 
44.35g
 
168.00g
2725*  1434
Tue 11: - - 2737* -
Mon 10: 328 * 25%
Fat:
 
Prot:
 
Carbs:
5.87g
 
14.72g
 
60.51g
- -
Sun 9: 1663 * 126%
Fat:
 
Prot:
 
Carbs:
58.54g
 
24.93g
 
201.55g
- -
Sat 8: 884 * 67%
Fat:
 
Prot:
 
Carbs:
12.12g
 
22.22g
 
181.41g
- -
Fri 7: 512 * 39%
Fat:
 
Prot:
 
Carbs:
9.84g
 
15.18g
 
93.58g
- -
Thu 6: 345 * 26%
Fat:
 
Prot:
 
Carbs:
5.85g
 
9.26g
 
70.07g
- -
Wed 5: 1249 * 95%
Fat:
 
Prot:
 
Carbs:
38.36g
 
66.72g
 
162.18g
- -
Tue 4: 770 * 58%
Fat:
 
Prot:
 
Carbs:
29.89g
 
31.29g
 
95.95g
2966*  2196
Mon 3: 1195 * 91%
Fat:
 
Prot:
 
Carbs:
15.89g
 
64.29g
 
202.95g
- -
July 2015
Fri 31: 414 * 24%
Fat:
 
Prot:
 
Carbs:
6.71g
 
13.02g
 
78.68g
- -
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